http://www.fitstep.com - Squatting with perfect form can be learned very easily with this exercise. It essentially acts like an assisted-squat machine, using the high-pulley to take up some of the resistance at the bottom, where most people tend to have issues.
With this version, you hold the rope attachment on a high pulley, then sit back into the squat. Your grip on the rope attachment is perfect for balance as you come down, allowing you to squat with confidence.
As you come all the way down, the weight stack (set a moderate weight on it) will come up, counterbalancing some of your bodyweight. This allows you to sit fully down into the squat, working the glutes and hamstrings.
As you come up, the weight will help you stand back up.
This is great not only for learning/teaching proper squat mechanics, it's also excellent for rehab situations where you want to get movement back but you really can't use full bodyweight. A squat is a much better movement than an isolation exercise like leg extensions.
pulley dropper rig Learn to Squat Properly with High Pulley Assisted Squats | |
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