health insurance Hanging Leg Raise - Core / Abs - Bodybuilding.com

For more exercises: http://bbcom.me/ZML9cG
Add this hanging leg raise exercise to your abs / core workout!

Hanging Leg Raise

Also Known As: Hanging Leg Raises
Exercise Data
Type: Strength
Main Muscle Worked: Abdominals
Equipment: Body Only
Mechanics Type: Isolation
Level: Expert
Sport: No
Force: Pull

Hang from a chin-up bar with both arms extended at arms length in top of you using either a wide grip or a medium grip. The legs should be straight down with the pelvis rolled slightly backwards. This will be your starting position.
Raise your legs until the torso makes a 90-degree angle with the legs. Exhale as you perform this movement and hold the contraction for a second or so.
Go back slowly to the starting position as you breathe in.
Repeat for the recommended amount of repetitions.
Caution: Perform this exercise slowly and deliberately as it takes some getting used to. Also, do not be hasty and try to use weights on the first time; you'll have enough in your hands by holding your weight and also learning how to balance yourself so that you avoid swinging your torso. As you get more advanced you can hold a dumbbell in between your feet. However, you have to be very careful when adding weight to this exercise as if you add too much too quickly you could get a hernia.

Variations: This exercise can also be performed using a vertical bench that makes the exercise easier by supporting your upper back in place and by allowing you to hold yourself by placing your elbows and arms on the side pads.

health insurance Hanging Leg Raise - Core / Abs - Bodybuilding.com
81 Likes	81 Dislikes
25,115 views views	4.58M followers
How-to & Style	Upload TimePublished on 16 Aug 2013

Related keywords

transformation ratio,bodybuilding quotes,how to get rid of gnats,dieta de la luna,corey taylor,burning eyes,healthy recipes for kids,motivation letter for job,healthy lunch ideas,training significado,bodybuilding exercise,female fitness motivation posters,losers ne demek,exercise guidelines for adults,weight lifting bench,physical exercise similar words,gym studio parmentier,fitness plan meaning,abs workout gym virtual,build muscle diet plan,corep grange blanche,abdominals routine,six pack coronita,gain muscle routine,weight lifting routine,build muscle and burn fat,workout video download,absence seizure,abdominals hipopressius exercicis,bodybuilder woman,strength training anatomy español,dieta disociada,fatf,training program design,workout fitness,fatty liver,bodybuilders 2019,leg raises abs,workouts for flat stomach,muscle cramps,workout guides reddit,muscle milk,lose 3. hali,ab exercises in the pool,absentia,fat man,pack n play,lose yourself çeviri,body works,motivation letter example,packers roster,bodybuilding motivational videos,body pillow,transformation of sentences rules,bodybuilding.com workouts,fitness evolution,workouts events,training programs for employees,burning man live stream,workout guide instagram,bodybuilding.com warehouse,build muscle and lose fat,gym motivation youtube,bodybuilder meal prep,training programme,strength training at home,exercises อ่านว่า,bodybuilding routines,bodybuilder clothes,strength training by muscle & motion,corep lyon 3,six advocaten,female fitness motivation tumblr,http://how-to-study.com,sixpack,absolut juice,exercise database app android,bodybuilding motivation videos download,abs workout chloe ting,fatema,six pack cerveza,training program definition,training camp,http://bodybuilding.com,physical exercise essay 100 words,gain muscle mass,how to lose weight,training wheels,gym motivation songs,bodybuilding testosterone booster,exercise guide for weight loss,get smart,dieta vegana,fatakesto,bodybuilder diet,bodybuilder dies,leg raises hanging,bodybuilder women,build muscle workout,father's day 2019,weight lifting gloves,exercises using adjective,six pack banane ka tarika,strength training and coordination an integrative approach,getting over it,strength training benefits,bodybuilding.com youtube,healthy recipes for college students,physical exercise wording,gain muscle on keto,healthy meals,bodybuilder salary,nutrition facts,corentin tolisso,nutrition house,ab exercises with ball,muscle memory,burning korean movie,exercise guidelines for older adults,motivational quotes,abs workout machine,fitness plan for women,motivation words,get big 2017 subtitulos,female fitness motivation quotes,bodybuilding misc,workout video music,six pack exercise,exercise database for personal trainers,workout programs on netflix,workout videos,ripped jeans,lose fat workout plan,six pack leche,female fitness motivation models,corendon circus,ripped katy evans pdf,six pack de smirnoff,father of chemistry,recipes with shrimp,bodybuilding.com 10 off,lose weight 3 days,fat loss vs weight loss,sixty fruits,gym motivation quotes,packers schedule,muscles of the body,exercise database pdf,dieteticas tomy,corée,leg raise alternative,corem,workout program for strength,get big subtitles,muscle pain,workout program to build muscle,muscles,lösemi nedir,corep,fitness plan definition,leg raises ab workout,transformation rules,workout plan,weight lifting belt,workout guide to gain weight,lose yourself lyrics,get big tv,get bigger lyrics,abs workout pal descargar,gym motivation español,lose weight tv show,physical exercise another word,muscles of the leg,bodybuilding competition,lose fat diet,healthy recipes for two,transformation of sentences pdf for class 9,sixt contact,workouts for arms,transformation matrix,muscle cars,motivation letter,training center garmin,build muscle diet,lose fat in arms,exercise guidelines,fatty liver treatment,exercises for pelvic floor,healthiest fast food,abscess,exercises for rotator cuff,abdominals regions,bodybuilding motivation arnold,coreopsis,physical exercise essay 400 words,workout videos instagram,how-to-type,gym motivation music,how to boil eggs,dieta cetogenica,lose weight,bodyguard,bodybuilding.com calorie calculator,body parts,workout videos popsugar,bodybuilding foods,gymnastique,fitness motivation words,workouts for runners,workout programs for women,bodybuilding calculator,bodybuilding steroids,six sieraden,how to screenshot,weight lifting simulator 3 codes,recipes with shredded chicken,fitness motivation reddit,leg raises on floor,exercises แปล,how-to-solve-a-rubix-cube,bodybuilding supplements,body shop,exercise guide book,workout guide to lose weight,bodybuilding routine,transformation of sentences exercise,healthpartners,exercises present simple,weight lifting simulator 4 codes,fitness plan for underweight,healthy snacks,lose fat without exercise,abs workout beginner,burning man map,recipes with buttermilk,bodybuilding photos,abs workout alexis ren,ripped fuel,how-to-learn-any-language,bodybuilding logo,gain muscle workout,exercise database excel,lose weight before summer,abdominals workout,abs light,weight lifting bar,fitness plan for badminton,training gym,exercises for sciatica,fat loss forever,bodybuilder snacks,fitness plan guidelines for badminton,exercise database app,transformation of sentences affirmative to negative,dieta del metabolismo acelerado,fat loss tips,six pack bags,exercises for lower back,corep grenoble,fitness watch,healthy dinner ideas,exercise database csv,lose weight antonym,workout abs,six pack,healthy recipes for breakfast,six pack colombia,ripped vida divina,lose weight challenge,transformational leadership,getfvid,ফাটাফাটি,ab exercises first trimester,exercise database api,lose weight smoothies recipe,gym motivation images,build muscle and lose fat at the same time,dieta para diabeticos,bodybuilding motivational speeches mp3 download,sixpack de cerveza,fitness motivation instagram,dieta para gastritis,ripped capsulas,training program for half marathon,exercise for back pain,sixpack poker precio,how-to set up a mail server on ec2,female fitness motivation music,bodybuilding.com coupon,muscle maker grill,healthy breakfast ideas,package tracker,gymlib paris,bodybuilding que es,ripped body,workout schedule,sixnine,transformation meaning,bodybuilder meal plan,gymkhana,exercise database normalization,recipes with hamburger meat,workouts exercise and training plan pdf,healthy fats,sixpack de corona,gym suedoise paris,fitness motivation pictures,motivation letter sample,exercise guidelines for cancer patients,absolute value,healthy recipes with chicken breast,muscle spasm,six pack de heineken,lose fat fast diet,exercise database shoulders,workout videos free download,dietas cormillot,recipes with chicken,how to get rid of fruit flies,bodybuilding motivational quotes,healthy fast food,muscle twitch,http://healthcare.gov,exercise database calories burned,female fitness motivation youtube,fitness plan monday to friday,workouts en casa,nutritionist,transformational generative grammar,how to train your dragon,workout คือ,exercise 9.2 class 12,workouts freeletics,female fitness motivation before and after,ejercicios abdominales,get big lashes volume curl essence opiniones,workout station,body armor drink,fat loss workout,gymnase jean dame,leg raises on bench,motivation video,weight lifting equipment,ripped off,fitness motivation books,nutritionist ottawa,fitness 19,bodybuilder jay cutler,muscle knots,exercise to increase height,how-to-disable-microsoft-teams-from-startup,lose weight tts что это,six pack workout,burning man tickets,nutritional value of mushrooms,workout guide for beginners,build muscle at home,burning down the house,gain muscle weight,muscle strain,corentin moutet,bodybuilding.com supplements,exercises present simple tense,get past participle,ab exercises for runners,bodybuilding uk,absolute,corée du nord,leg raiser pillow,corep lyon,workout program to get lean,training programme gym,abdominals laterals,father and son,workout programs free,bodybuilding.com tips,build muscle swimming,exercise database app iphone,losers,gym motivation instagram,father of finance,gymnastique artistique,fitness equipment,workouts gmt,build muscle lose fat workout,nutrition plus,fitness plan sample,weight lifting simulator 3,leg raises workout,nutrition resource centre,fitness sf,body mass index,ab exercises to do at your desk,transformation meaning in bengali,getidmcc,body candy,abs workout plan,gymnastique rythmique,fat loss macros,lose weight in 30 days premium apk,bodybuilding.com diet,sixtijnse kapel,get well soon wishes,abs workout routine,getcomics,weight lifting straps,abs workout at home,how to cut a mango,strength training anatomy,workout videos insanity,workout program app,bodybuilding exercises,lose weight definition,training program sample,fitness motivation background,gymnase,bodybuilding program,get bigger,pack up and go,bodybuilding poses,bodybuilding vitamins,workout guide for pregnancy,lösemi belirtileri,ripped paper png,lose fat without losing weight,training wheels lyrics,workout program template,ripped definition,workout video motivation,burning tree country club,lose fat then gain muscle,corée du sud,bodybuilding history,abdominales,corep clermont,get bigger shoulders,workout meaning,build muscle after 40,fat loss diet,bodybuilder macros,how-to-install-mtk-usb-driver-,bodybuilder body,lose weight water fasting,how-to synonym,build muscle fast supplements,build muscle routine,fat loss extreme,bodybuilding store,exercises on paragraph writing,healthy recipes for toddlers,lose fat in 2 weeks,training programme deutsch,exercise database triceps,fitness motivation instagram accounts,recipes for dinner,workout program pdf,burning love,bodybuilding workout,six pack nutrition,get biggest number in array javascript,sixt amsterdam west,absolute unit,sixhaven,loseprol,workout ออกกําลังกาย,bodybuilding supplement,gain muscle without weights,bodybuilding movies,absentia season 3,absentia season 2,ripped fast,how-to-use-me,how to make slime,build muscle protein,how to hard boil eggs,motivation letter for erasmus,workout guidelines,lose fat workout,motivation letter for master,abs workout 10 min,abdominals action,packers,leg raise crunch,getty images,get big trailer,fitness classes near me,how to jump a car,get big lashes essence,lose yourself to dance,workout guide book,workout quotes,burning sage,abdominals inferiors,abs workout darebee,fat loss heart rate,get bigger arms,bodybuilding coupon,fat loss calculator,six pack andina,training program fitness,training me,six pack costeñita,exercises definition,how to write a check,ফটো লে,nutritional value of broccoli,ab exercises for lower abs,exercise database with pictures,strength training program,bodybuilder legs,workout video jillian michaels,six pack revolution,fitness centers near me,female fitness motivation facebook,exercise database abs,lose fat while pregnant,dietrich,fitness motivation hashtags,get big lashes,training day,workout guide to build muscle,get big lashes volume boost waterproof mascara,six pack budweiser,workouts significado,how to pronounce,training shed,fitness motivation images,recipes with hamburger,fitness motivation women,getco,abs cbn,how to draw,recipes with pesto,packers depth chart,workout leg,exercises and technical solution in calculus,ripped energy x,weight lifting app,workout videos online,fitness motivation tumblr,fitness center,workout app,six flags,correction,body types,bodybuilders gym,bodybuilding protein,dieta proteica,workout program template excel,bodybuilding.com s.r.l,training program abnehmen,fat loss monitor,recipes with chicken breast,how-tos,lose weight pill,physical exercise essay 250 words,exercise database for physical therapists,strength training methods,exercise of about love grade 12,exercises for lower back pain,motivation music,healthy recipes with shrimp,bodybuilding motivation youtube,ab exercises for women at home,healthy breakfast,six pack abs diet,six pack shortcuts,build muscle traduccion,strength training for fat loss,http://bodybuilding-motivation.org,abdominals function,sixpack beer,transformation of degree,exercise database free,physical exercise 150 words,gym motivation pics,lose weight story взлом,gain muscle fast,pack pride,gain muscle and lose fat,body armor,sixt busje huren,recipes for zucchini,ripped proteina,exercise 14.1 class 11,how-to-restore-my-backup-without-a-ledger-wallet,healthy recipes with ground beef,strength training serie,bodybuilding.com macro calculator,bodybuilding motivation,transformation of coordinates,female fitness motivation videos download,bodybuilding motivation videos,healthy recipes for dinner,motivation letter for mun,workouts bkool,exercise database sql,bodybuilder death,training with hinako,body dysmorphia,fitness plan for one week,gym motivation frases,fatmagul cast,workouts gym,bodybuilding motivation music,physical exercise essay 50 words,bodybuilder vs powerlifter,healthy recipes with ground turkey,getsmscode,workout guide for weight loss,abs workout pro,training point,fitness your way,how to get a passport,workout program design template,loser ne demek,package tracking,training deporte,ab exercises standing up,workouts app,absol,healthy recipes for weight loss,lose weight story premium взлом,gym motivation songs download,workouts at home,fitness quotes,how to get rid of ants,get bigger today co testout,bodybuilding bangladesh,how to make money online,fitness planner,get big movie,physical exercise in chinese word,muscle and fitness,fitness near me,nutritional yeast,healthy recipes with pesto,workouts crossfit,fat loss workout plan,health department,fat loss diet for men,exercise guidelines for type 1 diabetes,ripped suplemento,lose fat belly,ab exercises for bad back,six pack club colombia,healthy recipes for picky eaters,father of management,fat loss exercises,fitness models,fitness motivation posters,gymlib,dieta hipocalorica,lösev,exercise of the lost doll,exercise meaning,fitness motivation app,recipes for diabetics,abs workout,leg raise machine,motivational songs,how to get rid of fleas,body shop near me,physical exercise paragraph 100 words,workout video game,body language,workout programs at home,fitness tracker,gym motivation spain,absurd,ripped off meaning,exercise database schema,bodybuilding motivation songs,strength training for triathletes,bodybuilding bd,workout guide pdf,weight lifting for beginners,strength training workouts,fatmagul,dietetica,abs workout apk,exercise guidelines for cancer survivors,healthy recipes on a budget,abs workout app,workout program generator,transformation of sentences ppt,bodybuilding.com store,lose weight story,get big filmaffinity,strength training pdf,abs workout gym,fat loss pills,package store,workout music,burning amazon,abdominals definition,bodybuilding motivational videos 2019,gymglish,exercise database download,training mask,how-to speeches would likely appeal to,exercise during menstruation,ripped paper texture,gain muscle lose fat diet,get out,exercise machine,workout videos on hulu,exercises แปลว่า,workout video app,strength training for runners,leg raise progression,fitness singles,muscle shoals,how-to-repair,sixt rai,exercise guidelines to increase cardiovascular endurance,workout guide reviews,exercises for oblique,fat loss breakfast,exercise benefits,female fitness motivation martial arts,abdominals machine,weight lifting program,bodybuilding motivation posters,six pack movie,exercise guidelines for hypertension,sixth june,fatigue,weight lifting exercises,workout guides like bbg,workout video gym,gympass,abs workout with weights,gymlib particulier,how-to-send-email-with-embedded-images-using-java,abdominals muscles,training que es,weight training hobby,exercises on conditional sentences type 1,exercise for weight loss,exercise song,get big rotten tomatoes,pack and play,sixpack de corona exito,build muscle fast,sixt hoofddorp,bodybuilders bogota,female fitness motivation wallpaper,pack rat,female fitness motivation - success is a journey,six pack in 30 days,exercise database software,gain muscle traduccion,burning godzilla,workout videos for abs,nutritional yeast recipes,female fitness motivation - go get it,six pack abs,workout quote,transformation of sentences rules in bangla pdf,absinthe,packing cubes,burning man,burning mouth syndrome,get biggest files linux,workout แปลว่า,exercise guidelines for osteoporosis,fitness 19 hours,workout videos at home,dieta para higado graso,gymnase japy,sixt autoverhuur,exercises for glute,strength training apple watch,build muscle with bodyweight,gain muscle without fat,transformation in bacteria,transformation of sentences,gettysburg address,gain muscle without bulking,gym motivation girl,ফটাফট,fitness motivation videos,ripped juice,nutritional value of cauliflower,lose fat in face,training program deutsch,fitness 1440,nutritional high,muscle cars for sale,gym motivation speech,ab exercises with weights,body jewelry,gym motivation wallpaper,fitness plan for a month,exercise guidelines for diabetes,fitness motivation podcast,leg raise test,bodybuilding meal plan,fitness plan fitt,bodybuilder vs strongman,healthy food near me,female fitness motivation instagram,motivational speech,gym suedoise,lose fat in thighs,female fitness motivation 2018,lose weight in 30 days отзывы,female fitness motivation 2017,female fitness motivation 2016,workout guide app,training program template,gain muscle while losing fat,get big imdb,burning man 2019,female fitness motivation 2019,corep villeurbanne,fat loss forever pdf,burning man dates,bodybuilding.com motivation,gym motivation phrases,workout guides for the gym,bodybuilding motivation wallpaper iphone,workouts by katya,strength training in soccer with a specific focus on highly trained players,build muscle without weights,packers vs raiders,how-to or how to,exercises for back best,motivational movies,lose fat fast,burning bright,abstract definition,lose ne demek,losec,lose weight in a month,packers score,exercise guide pdf,leg raise hold,ab exercises in bed,healthy recipes for one,loser,losencılıs,lose weight in the groin area,packers raiders,fitness blender,lose fat in a month,training program gym,recipes for instant pot,nutritionist toronto,fitness motivation meme,getvideo,workout guide for beginners at gym,ripped paper,fitness plan for a week,gain muscle mass diet,training traduccion,bodybuilding rutinas,get big lashes waterproof essence opiniones,workouts traduccion,lose fat not muscle,workout guide at home,lose weight in 30 days app download for pc,getintopc,training program muscle gain,build muscle with calisthenics,six pack care,workout programs to get ripped,ab exercises gym,healthy food,weight lifting for weight loss,fitness pal,absolute zero,six pack kaise banaye,workout chest,getresponse,bodybuilding anatomy pdf,muscle up,ab exercises for men,bodycon dress,recipes for air fryer,bodysuit,ab exercises for women over 50,healthy paws,bodybuilding motivation beast,abs workout pal,how-to guide,dieta scardale,getv live,leg raiser,leg raises,bodybuilding forum,coreme,fitness motivation monday,how-to-save-a-life-the-fray,six and sons,transformation of sentences pdf,healthy recipes with chicken,strength training and coordination an integrative approach pdf,workout programs near me,sixpack de corona precio,fat loss foods,exercise 1.2 class 12 maths,training force,packback,six sigma,recipes for salmon,training peaks,six packs,motivationsschreiben,bodybuilding wallpaper,motivation types,fitness plan for beginners,training programme for half marathon,workout guide female,exercise to reduce stomach fat,exercises things in the classroom,fitness motivation wallpaper,packing list,healthy recipes for lunch,workout videos youtube,lose yourself,workouts at ifit.com,ab exercises with bands,bodybuilding motivation reddit,exercises on prefixes and suffixes intermediate level,body fat percentage,bodyguardz,leg raises muscles used,dieta alcalina,exercise guidelines uk,bodybuilding motivation speech,workout program for beginners,workout motivation,bodybuilder meme,bodybuilding tips,training wheels letra,lösemi,motivation lyrics,exercise guidelines for obesity,weight lifting set,workout videos free,ab exercises for lower stomach,lösev bağış,workout routine,muscle atrophy,bodybuilding motivation compilation,healthy recipes with bananas,lose weight in 30 days app,abdominals cuts,exercise guidelines for puppies,abs workout youtube,getjar,abdominals superiors,healthy recipes pinterest,bodybuilding motivation pictures,abdominals hipopressius,six pack abs workout,burning bush,gain muscle mass routine,physical exercise words,bodybuilder breakfast,exercise guidelines australia,healthy chicken recipes,burning maggie rogers,lose fat under chin,fitness connection,gym motivation status,training program for weight loss,get well soon,leg raise ab machine,abdominals isometrics,gain muscle calculator,nutrition calculator,recipes with ground turkey,bodybuilding.com forum,bodybuilding.com intermittent fasting,gym louvre,gym motivation mujeres,bodybuilding,healthy recipes for kids to make,fat loss plateau,workouts for beginners,how to tie a tie,ripped pdf,father,bodybuilding.com all access workouts & training itunes,training center,recipes with basil,abdominals location,strength training for soccer,fitness factory,dieta keto,sixpack poker,recipes with ground beef,female fitness motivation videos,corenc,recipes with peaches,how-to geek,ab exercises for seniors,fitness plan guidelines,exercise guidelines for pregnancy,six pack exercises,corent,fitness plan example,bodybuilder,bodybuilder logo,workout at home,muscle relaxers,training program for marathon,burning sensation in foot,exercise guide app,lose fat on legs,abdominals oblics,weight lifting workouts,exercise music,gymlib pro,weight lifting for women,fat loss meal plan,exercise quotes,health equity,workout program for mass,bodybuilding colombia,training program for mass,six pack aguila original,fitness plan format,bodybuilding gym,six pack aguila,losec muadili,how-to-set-permissions-on-sharepoint-list-view,gym motivation 2019,ab exercises at home,nutritional yeast walmart,abs workout pal apk,workout program,six pack diet,fat loss surgery,exercise 11.1 class 12,training shoes,exercise cycle in nepal,dieta sin harinas,gym motivation videos,ripped meaning,workout back,female fitness motivation video,packman,recipes for chicken thighs,build muscle workout plan,six pack abs workout at home,weight lifting wrist straps,body shaper,how-to videos,strength training osrs,lose weight перевод,leg raises with weights,gain muscle diet,dieta,bodybuilder weight,gain muscle and lose fat at the same time,bodybuilding motivation meme,six pack exercise at home,workout song,abstract,dieta mediterranea,how to get rid of bed bugs,motivation wallpaper,bodybuilding.com routines,motivation ne demek,fitness plan program,exercise guidelines canada,nutrition definition,bodybuilding motivation jay cutler,recipes for pork chops,lose fat meal plan,ab exercises with dumbbells,muscles of the back,fitness motivational quotes,nutrition plus barrie,leg raises off bench,healthy recipes,fitness plan 1 week,gymnopédie,workout programs for men,six serie,getco business solutions ltd,ab exercises with medicine ball,workout video song,fathers day,workout programs online,packapalooza,motivation letter nedir,exercise of grandmother,abstract art,how to make french toast,exercise video,fatima sana shaikh,training program for beginners,lose fat gain muscle,abs workout descargar,bodybuilding.com vegan,bodybuilder back,workout programs,healthfirst,transformation synonym,six pack fitness,gym direct,bodybuilding program for beginners,gain muscle while cutting,workout videos on netflix,strength training for swimmers,nutrition international,burning house,build muscle on keto,bodybuilding motivation 2019,gain muscle at home,gym motivation music 2019,bodybuilding diet,weightlifting shoes,abstinence,abdominals exercises,leg raise variations,workout guide free,workouts to lose weight,get bootstrap,sixt,nutritional value of watermelon,training programme template,sixt amsterdam,bodybuilding video,transformational leadership theory,bodybuilding.com exercises,fitness motivation tips,gymshark,ripped pastillas,fitness plan for flexibility,nutritional value of corn,